Zumba is an innovative, effective, fun and safe way to get in shape. In this class we use the progressive sequence method from Aerobic classes, adding dance steps and music from different countries around the world.
Can you imagine fortifying your legs and thighs while dancing Cumbia or burning calories with the Samba?
Physical benefits: it strengthens and fortifies all parts and muscle groups , helps burn calories and soothes menstrual period pains.
Mental benefits: it awakens an intercultural interest, it creates group spirit and develops coordination.