The latest and newest activity from the USA. A new training method brought to us by Tatiana Tamai. It involves a cardiovascular training that works out all the body using the latest hits in dance and music.
Booiaka, The way you move, is the way of dancing and feeling your body through the rhythm of music. Besides being fun and getting in shape, Booiaka´s spirit is based on accepting your body and your natural movement.
Physical benefits: it helps burn calories, strengthens all the muscle groups, improves elasticity and soothes menstrual period pains.
Mental benefits: it stimulates fantasy, creates group spirit, improves self-confidence and develops coordination.