This dance is inspired by Mumbay´s musical and cinema productions (originally Bombay, birthplace of Indian cinema) from where it gets its name.
It´s a dance full of energy and rhythm that combines traditional and folklore Hindu movements with Funky, Reggae, Latin Dances, etc. Its different and well known arm movements, gestures and facial expressions that go hand in hand with the song lyrics make this dance specially charming.
Amazingly, it´s possible to do exercise and swet with a permanent smile on your face.
Physical benefits: it helps to burn calories, it strengthens arms and legs and soothes menstrual period pains.
Mental benefits: it stimulates group spirit and fantasy and it develops coordination.